SELF CARE SEQUENCE

This practice is super gentle and ideal for days when you’re feeling overwhelmed and you need a little nurturing. We begin with a particular breathing technique designed to soothe the nervous system, the yoga poses are performed lying down and we finish with a guided, body scan mindfulness technique to slow down an overthinking mind.

“Love starts within. You must love yourself first before you can give it away to others.”

Inside the Vitality Vibe video library you can enjoy similar classes from 5-60 mins long in your time, at your pace. We are a passionate team of experts in areas such as yoga, pilates, meditation, mindfulness and nutrition.

Vitality Vibe is 100% Irish and was created by Shirlí Muldoon, a yoga instructor and wellness coach. Shirlí had a serious car accident almost 10 years ago which altered the course of her life and inside Vitality Vibe she openly and honestly shares all of the knowledge she has gained during her 10 year recovery.

Members of the Vitality Vibe Community receive discounts on workshops, events and retreats. To discover more visit https://vitalityvibe.ie

Friday Facts – Gut Microbiome

In this episode I chat about gut bacteria also known as your gut microbiome.How they contribute to our immune system and what we can eat to encourage these friendly guys and the foods we need to avoid! To discover more about the Biocare range visit: biocare.co.uk

Shirlí Suggests – Lannléire Honey

In this episode I recommend Lannléire Honey from Dunleer in County Louth. I chat about the benefits of raw, local honey compared to supermarket mass produced 'honey'.

Friday Facts – MSG

In this episode I give you the lowdown on MSG (monosodiumglutamate).Is it good? Is it bad? Why do food producers love it?

Shirlí Suggests – Drummond House Garlic

In this episode I am out in the garden planting my Drummond House Garlic from Baltray in County Louth. I give a little tutorial on how to plant your garlic and keep the vampires away! To discover more about Drummond House visit: drummondhouse.ieTo discover more about...

Friday Facts – We are nuts about nuts!

In this episode we chat about the benefits of NUTS!From pistachios in the bedroom and tree nuts in the prevention of breast cancer and why organic is particularly important when purchasing nuts.

Shirlí Suggests – Crawfords Rock Seaweed

In this episode I chat about Crawfords Rock Seaweed company in Kilkeel, County Down. I LOVE their seaweed seasoning with rosemary and garlic - yum! To discover more about Crawfords Rock Seaweed visit: crawfordsrockseaweed.co.uk