Soul Sunday - Cultivating Self Love

Sunday 13 February 2022, 10am – 1pm
Felda Gym
€30

This event is all about taking some time out to practice self-care, self-love and connect with your own intuitive wisdom.

Think of it as a gift, to you from you!

I will be joined by Joanne Callan for this event. Joanne is a holistic wellbeing coach and the founder of Changing Cycles.

Schedule

10:00 – 10:15am – Womb Blessing

10:15 – 10:45am – Cacao Ceremony

10:45 – 11:30am – Joanne’s teachings

11:30 – 11:45am – Toilet break!

11:45 – 12:45 – Restorative Yoga

12:45 – 1:00pm – Metta Meditation

1:00pm – Go home rested & inspired!

Our morning will begin with a womb blessing meditation facilitated by Joanne.

We will then have our Cacao Ceremony, where we sit down, acknowledge what we are grateful for, set an intention for the day, and mindfully drink ceremonial-grade cacao.

Joanne will then teach us ancient wisdom for the modern woman!

How to connect and embrace to your unique, femininity. How to live more creatively, more in flow with less force and strife.

Many of us, myself included, are very much ‘stuck’ in our masculine energy. Always trying to control, plan, solve, protect, support. This can lead to burn out, anxiousness, feeling frustrated and detached.

I will then guide you through some Restorative yoga postures and we will conclude with a Metta/Loving Kindness meditation.

Sunday 13th February
10am – 1:00pm
€30
20% discount for Vitality Vibe members €24
Payments can be made via PayPal, Revolut, Eventbrite or bank transfer
Felda Gym