‘Stiff as a Poker’ – Lesson 1 – Whole Body

I named this series ‘stiff as a poker’ as that is how a lot of people who have never tried yoga before feel!

This series has no complicated yoga poses. No sitting cross legged or anything that would put you off joining in!

In this lesson we remain standing for the whole practice and gently open up all the joints of the body.

Hope you enjoy!

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