‘Stiff as a Poker’ – Lesson 4 – Belly Breathing

I named this series ‘stiff as a poker’ as that is how a lot of people who have never tried yoga before feel!

This series has no complicated yoga poses. No sitting cross legged or anything that would put you off joining in!

In this lesson we remain lying on our back for the entire class beginning with abdominal breathing then moving every little joint in the body!

‘Stiff as a Poker’…

February 10, 2021/

In this lesson we begin with some abdominal breathing and then open up the whole body – shoulders,…

February 9, 2021/

In this class we recap our belly breathing and then move onto exercises on hands & knees.

February 6, 2021/

Our focus in this class is on the spine, hips, wrist joints, shoulders & neck.

End of Content.