I named this series ‘stiff as a poker’ as that is how a lot of people who have never tried yoga before feel!
This series has no complicated yoga poses. No sitting cross legged or anything that would put you off joining in!
In this lesson we begin with abdominal breathing then explore Childs pose, some gentle core work and Downward Dog.
Hope you enjoy.
In this lesson we begin with some abdominal breathing and then open up the whole body – shoulders,…
In this class we remain on our back for the entire class, beginning with diaphragmatic breathing and then…
Our focus in this class is on the spine, hips, wrist joints, shoulders & neck.
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