‘Stiff as a Poker’ – Lesson 6 – Sun Salutations

I named this series ‘stiff as a poker’ as that is how a lot of people who have never tried yoga before feel!

This series has no complicated yoga poses. No sitting cross legged or anything that would put you off joining in!

In this lesson we begin with some abdominal breathing and then open up the whole body – shoulders, spine, hamstrings and hips.

Hope you enjoy!

‘Stiff as a Poker’…

February 9, 2021/

In this class we recap our belly breathing and then move onto exercises on hands & knees.

February 8, 2021/

In this class we remain on our back for the entire class, beginning with diaphragmatic breathing and then…

February 6, 2021/

Our focus in this class is on the spine, hips, wrist joints, shoulders & neck.

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