‘Stiff as a Poker’ – Lesson 6 – Sun Salutations

I named this series ‘stiff as a poker’ as that is how a lot of people who have never tried yoga before feel!

This series has no complicated yoga poses. No sitting cross legged or anything that would put you off joining in!

In this lesson we begin with some abdominal breathing and then open up the whole body – shoulders, spine, hamstrings and hips.

Hope you enjoy!

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