Stretch – Swim – Sauna – Smile
Saturday 22nd October 2022, 10.00am – 12:30pm
Templetown Beach, Carlingford
€40
I am delighted to be teaming up with Jenn Fitzgerald, lifestyle & nutrition coach and Hot House Saunas on Saturday 22nd October.
We are offering a fabulous morning of:
🧘 Yoga
🌊 Sea Dip
🔥 Sauna
🥣 Hot soup & treats
An opportunity to reset your body and your mind, to release the stress from your week and connect with like minded souls.
Bookings can be made via Revolut or PayPal, just get in touch for details. Alternatively you can book through Eventbrite on the button below.
Our goal is to provide you with an opportunity to connect with nature, to slow down and reset bringing balance back to the body, mind and soul.
We will achieve this through gentle movement, meditation, sand, sea, heat and fun!
With its alluringly sheltered location, Blue Flag status and a name referencing the Knights Templar, Templetown Beach is one of the most seductive corners of the gorgeous Cooley Peninsula.
🙏 Our morning will kick off with meditation to enable us to become fully present and enjoy the experience.
🧘 We will then heat up the body through yoga movements that are made accessible to all.
🌊 Following this a dip in the sea to revitalise your energy. Don’t worry if you are not confident in the water, Jenn is a swim coach so she will have your back!
🔥 Then into the sauna to warm up!
🥣 We will then share some nourishing soup and treats and take some time to set our intentions for the week ahead.
10:00am Arrival & guided meditation
10:15am A warming Yoga flow
11:00am Warm up with a hearty soup
11:20am Sea dip & sauna
12:00pm Tea, treats & intention setting
12:30pm Closing
** 𝐏𝐥𝐞𝐚𝐬𝐞 𝐍𝐨𝐭𝐞:
This is an outdoor event, please dress accordingly! Lots of layers, swim wear & even a hot water bottle.
” Absolutely fabulous experience very warm welcome and down to earth attitude the beach yoga was incredible felt very relaxed and all tension eased lovely friendly group shirli is so professional and a brilliant yoga teacher i felt very safe as it’s very well done a great way to unwind 
“
– Leanne Mooney, FB review
BOOKINGS & ENQUIRIES
EventBrite: https://www.eventbrite.ie/e/stretch-swim-sauna-smile-tickets-444025069937
Email: shirli@vitalityvibe.ie
Phone: 00353 873737108
