Strong Flow Digestive System

This class is perfect for when you have over indulged and you’re feeling a little sluggish!

 

We begin with a detoxifying breath practice with hand mudra then move through lots of twists and finish with a lovely 6 minute shavasana.

Excuse the squeaky floor!! I have no idea why it’s so squeaky in this video and no other?! 

You might enjoy these videos too

  • All Post
  • Move
Load More

End of Content.

What do You Want to Know about Yoga?

Book a FREE Call & Find Out

NEWS | EVENTS | OFFERS

Get all the important Vitality Vibe information directly to your inbox!