This class is perfect for when you have over indulged and you’re feeling a little sluggish!
We begin with a detoxifying breath practice with hand mudra then move through lots of twists and finish with a lovely 6 minute shavasana.
Excuse the squeaky floor!! I have no idea why it’s so squeaky in this video and no other?!
Our strong flow series is for you if you have a regular yoga practice and you like to…
In this class we complete 5 rounds of both sun salutations A and B with a few modifications…
Our focus today is opening the sides of the body, from the hip points to the armpits.
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