February 4, 2021/
This class is Perfect for when you have over indulged and you're feeling a little sluggish!
In this session we begin with triangle breathing, we include lots of balancing postures in our strong flow.
We conclude with a relaxation from head to toe.
This class is Perfect for when you have over indulged and you're feeling a little sluggish!
Our strong flow series is for you if you have a regular yoga practice and you like to…
In this class we complete 5 rounds of both sun salutations A and B with a few modifications…
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