Our strong flow series is for you if you have a regular yoga practice and you like to be challenged!
In this class we begin with slow and controlled breathing followed by our Sun Salutations where we add a Warrior pose to each round.
Finishing with a body scan to release tension from the whole body.
This class is Perfect for when you have over indulged and you're feeling a little sluggish!
In this class we complete 5 rounds of both sun salutations A and B with a few modifications…
Our focus today is opening the sides of the body, from the hip points to the armpits.
Get all the important Vitality Vibe information directly to your inbox!
