February 4, 2021/
This class is Perfect for when you have over indulged and you're feeling a little sluggish!
Our focus today is opening the sides of the body, from the hip points to the armpits.
We begin with alternate nostril breathing and conclude with a relaxation to release the over thinking mind through a cloud meditation.
This class is Perfect for when you have over indulged and you're feeling a little sluggish!
Our strong flow series is for you if you have a regular yoga practice and you like to…
In this class we complete 5 rounds of both sun salutations A and B with a few modifications…
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