Summer Solstice Celebration
Save the Date
When: Wednesday 21st June @ 5:15am – 6:30pm
Where: Priest’s Beach, Blackrock, Co.Louth
Top Benefits:
- An opportunity to savour the brightness so that when we move into the darkness of winter that we have the memory in our cells of warmth, beauty & strength.
- Peace away from your daily routine
- Re-energise and empowerment
- Proximity to nature and it’s healing touch
- Memorable moments with friends old and new
- Better mental clarity & focus
- Enhanced mood & overall quality of life
Here’s what the day looks like:
- Watch the sunrise from behind the Cooley mountains
- Ola will play her gongs, chimes, singing bowls & drums.
- I will lead us through sun salutations offering lots of variations
- Ola will raise our vibration once more with her beautiful music as we meditate & set our intentions.
Sign Up Today - Summer Solstice Celebrations
So often we sleep walk through the seasons instead of savouring the beauty of each. Allow yourself to absorb the beauty and the vitality of this special day and join myself & Ola to celebrate the sunrise through Movement and Music.
How this session can help you

Reduced Stress
We cannot underestimate the impact of stress on absolutely every system of the body - cardiovascular, reproductive, digestive, nervous - the list goes on.
Research has shown that just 20 minutes in nature can significantly reduce your levels of cortisol (the stress hormone) and immersing the body in cold water boosts dopamine (feel good hormone) levels.

Social Interaction
Social interaction can lighten your mood and make you feel happier. It lower's your risk of dementia, promotes a sense of safety, belonging and security.
And it allows you to confide in others and let them confide in you.
A wealth of evidence shows humans share the fundamental need to interact with others to contribute to our wellbeing.

Improved Quality of Life
Taking time out from your daily routine to recharge very often drained batteries has an impact not only on our physical health but our mental and emotional wellbeing too.
This impacts and improves our relationships with others - you cannot pour from an empty cup, taking care of yourself ultimately takes care of the people you love the most.



YOUR FACILITATORS & VENUE
Shirlí and Ola collaborate to bring you this magical outdoor celebration combining their experience in Movement and Music.
Shirlí Muldoon Mallon
Yoga & Breath Coach
Shirlí has been teaching yoga for over 10 years and has extensive knowledge in functional movement, stress management and breathing techniques to soothe the nervous system. She will infuse your session with fun and positivity.
Ola Dobra
Sound Therapist
Ola is a qualified sound therapist with a level 1 and level 2 completed training course in sound therapy. She is also qualified in gong therapy, yin yoga and breath coaching.
Ola is a gifted lady and works very intuitively.
What My Clients Say…
“Love Shirli’s yoga classes, she’s a very attentive teacher, no matter how many attend the class your looked after really well. She has the ability to help each student accomplish their best in class in the safest way. And unlike some other yoga classes I have attended, there’s a fun element to Shirli’s classes so by the end of your session you know you have accomplished a good work out, ended with a deep relaxation and smile on your face!”
“Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her.”
My Google Reviews
Summer Solstice Celebration

Summer Solstice Celebration
Wednesday 21st June
Priests Beach, Blackrock 5:15am – 6:30pm
Suitable for all abilities
Investment €12
Book Now & take the time to take care of You!