We begin this practice by sitting in stillness. Quite often when we get out of bed we hit the ground running! This practice encourages you to take a moment at the start of your day to gain clarity and focus.
We waken up the core, stretch out the back, hamstrings, side body and shoulders.
In this morning session we begin by standing bringing full awareness to mind and body & setting our intention for our day.
Our focus throughout the practice is on the hips and we finish with a short breath meditation.
This session is perfect for those days when you don’t feel like sitting still in breath work or meditation!
We skip the breathwork at the start of this session and get straight into movement focusing on the hamstrings throughout the practice! We also skip meditation at the end!
This class can really be done at any time of the day but it slowly warms up the joints which makes it ideal for first thing in the morning.
We begin seated for the first 8 minutes warming up the shoulders, hips & spine. Then we move to hands & knees stretching out the legs, ankles & wrists. Finishing with downward dog and a standing intention.
In this live session we focus on the hips, hamstrings and low back.
In this live practice we focus on the neck, shoulders & upper back.
In our session this week the requests were as follows: how exactly to take a deep breath, lower back stretch & strengthen, neck & shoulder release & strengthen the waist.
In this session we focus on the pelvis, the neck, the lower back, the hamstrings & the quads!
In this video I guide you through yoga poses to help strengthen and stretch your lower back.
This is a quick 20 minute practice. We begin in stillness so that we can become aware of our bodies need, then we focus on the back muscles and finish by setting our intention for the day ahead.
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