Day 12 – 12 Day Breathing Challenge – Alternate nostril breathing
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Day 11 – 12 Day Breathing Challenge – Left nostril breathing
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Day 10 – 12 Day Breathing Challenge – Box breathing
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Day 9 – 12 Day Breathing Challenge – Triangle breathing
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Day 8 – 12 Day Breathing Challenge – Extended exhale breathing
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Day 7 – 12 Day Breathing Challenge – Abdominal breathing
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Day 6 – 12 Day Breathing Challenge – Alternate nostril breathing
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Day 5 – 12 Day Breathing Challenge – Left nostril breathing
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Day 4 – 12 Day Breathing Challenge – Box Breathing
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Day 3 – 12 Day Breathing Challenge – Triangle Breathing
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