The MindShift Series – Lesson 6 – Sleep

In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.

This lesson is all about sleep! How to get better quality, how to fall and stay asleep.

The MindShift Series – Lesson 5 – Depression

In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.

This is lesson 5 and it’s all about depression. I chat about how to alter the structure of the brain through meditation, strengthening it against depression.

16 seconds to Zen

This video is part of the Stress Management series in the Enlighten section. It’s a really quick and effective way to calm the nervous system in only 16 seconds!