The Breath Series – Breathing to Settle the Mind
This is a great practice for settling the mind as we need to focus quite intently on the breath as we alternate between inhaling through the nose and inhaling through the mouth.
Tag: Breathing
The Breath Series – Breathing to Release Anxiety
In this practice we place the hands underneath the armpits to stimulate the meridian lines which in turn will have a calming effect on the nervous system.
The MindShift Series – Lesson 6 – Sleep
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
This lesson is all about sleep! How to get better quality, how to fall and stay asleep.
The MindShift Series – Lesson 5 – Depression
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
This is lesson 5 and it’s all about depression. I chat about how to alter the structure of the brain through meditation, strengthening it against depression.
The MindShift Series – Lesson 4 – Understanding Anxiety
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
The MindShift Series – Lesson 3 – Visualisation
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
The MindShift Series – Lesson 2 – Kindness
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
The MindShift Series – Lesson 1 – The Negativity Bias
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
16 seconds to Zen
This video is part of the Stress Management series in the Enlighten section. It’s a really quick and effective way to calm the nervous system in only 16 seconds!
The Breath Series – How to do Abdominal Breathing – 9 minute Session
Most of us are walking around taking fast shallow breaths and taking too many breaths per minute.
