21 Day Flexibility Program

Begins Monday 30th January until Sunday 19th February

If You Have 15 Minutes Per Day, I Can DOUBLE Your Flexibility in the Next 21 Days…

⦁ Commit to 15 minutes of stretching per day
⦁ Use your Phone, laptop or tablet
⦁ Stretch at a time that suits you best
⦁ 21 days
⦁ Guided videos
⦁ Modifications for all abilities

👉 From 30th January – 19th of February a 15 minute, science based, stretching routine for all abilities.

👉 Practice in your own time, just make sure to block off 15 minutes per day just for you!

12 Days of Christmas 🎄 Breathing Challenge

On the first day of Christmas my true love gave to me . . . a FREE 12 day breathing challenge! My Christmas gift to YOU! 🎁

The 12 DAYS OF CHRISTMAS BREATHING CHALLENGE

👉 Sign up for FREE

👉 From 12th – 24th of December a 5 minute, science based, stress reducing, breathing practice will be delivered directly to your inbox each day

👉 Practice in your own time, just make sure to block off 5 minutes per day just for you!