Friday Facts – Teaspoons of Sugar
In this video you will learn how to calculate how much sugar is in your food. It is SHOCKING once you learn the math!
Friday Facts – Honey
In this episode I chat about local raw honey versus Supermarket ‘honey’.
Friday Facts – Hidden Sugars
There is approximately 56 different names for sugars, I give you my top 3 tips for identifying them.
Friday Facts – Sucralose & Saccharin
In this video I tell the backstory of sucralose and saccharin. In a nut shell both disrupt the good bacteria in your gut and should be avoided!
Friday Facts – Side Effects of Kindness
On world kindness day I chat about the top 3 side effects of kindness.
Friday Facts – Aspartame & Acesulfame K
These two sweeteners can be found in most processed foods, particularly ‘sugar free’ products like diet beverages. They are also lurking in children’s vitamins and cold & flu remedies.
Friday Facts – Sweeteners
In this video I chat about sweeteners, which to use and which to avoid!
Friday Facts – We Are Nuts About Nuts!
In this episode we chat about the benefits of pistachios in the bedroom and tree nuts.
Friday Facts – MSG
In this episode I give you the lowdown on MSG (monosodiumglutamate).
Friday Facts – Gut Microbiome
In this episode I chat about gut bacteria also known as your gut microbiome.