Live Class Tuesday 15th March 2022
The requests for this class were: hamstrings, quads, calf muscles, IT band and lower back.
It would be handy to have a strap or long towel for the hamstring stretch.
Yin to Undo the Damage of Sitting – lower body
In this live session we focus on the hips, hamstrings and low back.
Live Class Tuesday 22nd Feb 2022
In this session we focus on the pelvis, the neck, the lower back, the hamstrings & the quads!
