This morning I was asked to work on the mind and grounding the mind for the day ahead.
The requests I received for this session were: – Shoulders – Upper back – Whole body – Vagus nerve – Something to unwind after a busy day So we incorporate all the above into our sequence starting with the shoulders and finishing with a relaxing 10 minute yoga nidra. I hope you enjoy.
In this session I was asked to work on the neck, jaw, hamstrings and core. We begin by settling into our bodies with breathing, then we slowly work on the neck muscles, the hamstrings and flow through sun salutations taking in extra core and hamstring work. We finish with releasing the jaw.
The requests I received for this mornings sessions was to do something to help with Grounding and something to help slow down the ‘monkey mind’
The requests for this session was to work on the neck and shoulders and to do it gently!
The requests I received for this class were to stretch the upper and lower back and to open up the chest area. We begin by setting our intention for the day based on the full moon energy and finish with alternative nostril visualisation.
The requests for this class were to work on digestion & elimination and to stretch out the glutes. It is a Yin style session where we hold the postures for longer and move slowly throughout.
The requests I received for this session were to include something to improve focus, concentration and to make one feel grounded. We begin with a 5-3-5 breathing pattern. This gives the mind something to focus on and helps us to slow down an overthinking ‘monkey mind’ Then we flow through sun salutations where we incorporate […]
This is a Yin style session and we focus on the : – upper back – legs We finish with a guided meditation that encourages us to release pain/suffering from the body and mind.
In this morning session we focus on opening up the hips, hamstrings, lower back, and neck. We flow through sun salutations focusing on the above areas and we finish seated with neck stretches, TMJ mobilisation, vagus nerve stimulation and breath of fire to wake up the mind .