Worthy of Love Meditation
This 20 minute seated meditation is designed to help us rewire our negative self talk about ourselves.
Meditation For… A busy mind
A meditation for when the mind is busy and unable to focus. We count the breath as an anchor for the mind.
Yoga Nidra
Yoga Nidra is a practice of rotating your awareness around your body releasing and relaxing every single part.
Sa Ta Na Ma mantra meditation
Using a mantra can really help to steady the mind. In this meditation we use the mantra, Sa Ta Na Ma.
Tonglen meditation for… facing your fears
Tonglen means to receive and to send. This is my go-to meditation when I’m feeling completely overwhelmed.
Meditation For … Anxiety
A meditation for when when we are feeling overwhelmed and anxious. You are not alone we all feel this way sometimes. xx
Meditation For… Self Love
In this practice we focus on the first part of the Loving Kindness meditation where we work on sending loving kindness towards oneself.
The MindShift Series – Lesson 6 – Sleep
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
This lesson is all about sleep! How to get better quality, how to fall and stay asleep.
The MindShift Series – Lesson 5 – Depression
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
This is lesson 5 and it’s all about depression. I chat about how to alter the structure of the brain through meditation, strengthening it against depression.
The MindShift Series – Lesson 4 – Understanding Anxiety
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
