The MindShift Series – Lesson 6 – Sleep

In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.

This lesson is all about sleep! How to get better quality, how to fall and stay asleep.

The MindShift Series – Lesson 5 – Depression

In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.

This is lesson 5 and it’s all about depression. I chat about how to alter the structure of the brain through meditation, strengthening it against depression.

Powered By MemberPress WooCommerce Plus Integration

What do You Want to Know about Yoga?

Book a FREE Call & Find Out

NEWS | EVENTS | OFFERS

Get all the important Vitality Vibe information directly to your inbox!