The MindShift Series – Lesson 6 – Sleep
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
This lesson is all about sleep! How to get better quality, how to fall and stay asleep.
The MindShift Series – Lesson 5 – Depression
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
This is lesson 5 and it’s all about depression. I chat about how to alter the structure of the brain through meditation, strengthening it against depression.
The MindShift Series – Lesson 4 – Understanding Anxiety
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
The MindShift Series – Lesson 3 – Visualisation
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
The MindShift Series – Lesson 2 – Kindness
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
The MindShift Series – Lesson 1 – The Negativity Bias
In this series we learn how to master our minds which in turn leads to mastery of our emotions and our behaviour.
Mindfulness Challenge Day 7 of 7
Join me in this 7 day Mindfulness challenge to learn how to pepper mindfulness throughout your day, everyday.
Mindfulness Challenge Day 6 of 7
Join me in this 7 day Mindfulness challenge to learn how to pepper mindfulness throughout your day, everyday.
Mindfulness Challenge Day 5 of 7
Join me in this 7 day Mindfulness challenge to learn how to pepper mindfulness throughout your day, everyday.
Mindfulness Challenge Day 4 of 7
Join me in this 7 day Mindfulness challenge to learn how to pepper mindfulness throughout your day, everyday.
