In this session the requests were for: gentle core work, hip mobility for hips that don’t like to sit cross legged and chest opening moves.
The requests for this class were: neck, shoulders and diaphragm.
The requests for this class were: shoulder mobility, strengthen of the triceps and core strength.
In this session we focus on the knees, the lower back and the neck.
In this live practice we focus on the neck, shoulders & upper back.
In our session this week the requests were as follows: how exactly to take a deep breath, lower back stretch & strengthen, neck & shoulder release & strengthen the waist.
In this session we focus on the pelvis, the neck, the lower back, the hamstrings & the quads!
In this session we focus on digestion, releasing the neck and jaw and opening the chest to improve respiration.