Live Class Tuesday 3rd May 2022
In this session the requests were for: gentle core work, hip mobility for hips that don’t like to sit cross legged and chest opening moves.
Live Class Tuesday 26th April 2022
The requests for this class were: neck, shoulders and diaphragm.
Live Class Tuesday 19th April 2022
The requests for this class were: shoulder mobility, strengthen of the triceps and core strength.
Live Class Tuesday 8th March 2022
In this session we focus on the knees, the lower back and the neck.
Yin to Undo the Damage of Sitting – upper body
In this live practice we focus on the neck, shoulders & upper back.
Live Class Tuesday 1st March 2022
In our session this week the requests were as follows: how exactly to take a deep breath, lower back stretch & strengthen, neck & shoulder release & strengthen the waist.
Live Class Tuesday 22nd Feb 2022
In this session we focus on the pelvis, the neck, the lower back, the hamstrings & the quads!
Live Class Tuesday 15th Feb 2022
In this session we focus on digestion, releasing the neck and jaw and opening the chest to improve respiration.