Physical Therapy – ITB Syndrome
In this video we examine the cause and effects of Iliotibial Band Syndrome.
Physical Therapy – Facia Release
In this 20 minute session Laura explains what your fascia is, how tightness in the facia can contribute to pain in the body and how to release it using tennis balls and a foam roller.
Physical Therapy – Discover your Imbalances
In this 25 minute session Laura explains how imbalances occur in the body.