Tag: Pilates

Pilates Fusion with Aisling – 45 mins

This class is designed to build functional strength, improve mobility, increase cardiovascular health and fitness, strengthen the core muscles, and boost your metabolism and circulation.

Pilates Fusion with Aisling – 45 mins

This class is designed to build functional strength, improve mobility, increase cardiovascular health and fitness, strengthen the core muscles, and boost your metabolism and circulation.

Pilates Fusion with Aisling – 60 mins

This class is designed to build functional strength, improve mobility, increase cardiovascular health and fitness, strengthen the core muscles, and boost your metabolism and circulation.

Pilates with Aisling – Advanced

This 45 minute class is suitable if you have experience in pilates and you have no back pain.

Pilates with Aisling – Beginners – Lesson 4

Aisling will guide you through this 50 minute beginners pilates class.

Pilates with Aisling – Beginners – Lesson 3

Aisling will guide you through this 50 minute beginners pilates class.

Pilates with Aisling – Beginners – Lesson 2

Aisling will guide you through this 40 minute beginners pilates class.

Pilates with Aisling – Beginners – Lesson 1

Aisling will guide you through this 40 minute beginners pilates class.