Restorative Yoga, Intention Setting & Yoga Nidra
This monthly session takes place around the New Moon as it is a perfect time to pause and set personal intentions about what you want to manifest and bring to reality during the upcoming month.
This session is really gentle, it’s all about slowing down, taking the time to reset, to release what has accumulated throughout the past month and to set clear goals or intentions for the month ahead.
Intuitive Eating & Movement Workshop
Begin your New Year with a new approach to Diet and Movement.
👉 Do you want to eat when you are hungry, eat what sounds appealing to you. Then stop when you are full?
👉 Do you want to decide when and how you move, and actually look forward to the exercise you choose?
👉 Do you want to learn the skills to empower you in your health goals, building your self confidence and self image.
Join Shirli and Denise for a workshop where you will start the process of transforming the relationship you have with yourself by learning about intuitive eating and intuitive movement.
Intuitive Eating – Make peace with food
Join Shirli and Denise for a FREE webinar where they will:
✨ Unpack the concept of intuitive eating
✨ Chat about diet culture and the feelings of guilt & punishment after eating
✨ Take a quick 4 question quiz to see if you are caught up in food rules
✨ Learn how to break the cycle of emotional eating
✨ Start your New Year with a new approach. A principle of ‘Honour your hunger, Honour your health’
New Moon Restorative Yoga & Yoga Nidra
The New Moon is a time of new beginnings and fresh starts. A time to pause and set personal intentions about what you want to manifest and bring to reality during the upcoming month.
This session is all about slowing down, taking the time to reset, to release what has accumulated throughout the past month and to set clear goals or intentions for the month ahead.
