In this video I teach you 5 questions that you can utilise when you begin to feel overwhelmed or stressed out about events.
Gratitude is literally an anti-dote to all negative emotions.
The number one thing I often hear is “Shirlí I don’t have time to meditate – I’m too busy”.
In this video I chat about how to prioritise your to-do lists and eating your frog!
In this video we chat about mantras. A mantra is a short positive statement. We can use them to replace negative phrases or thoughts.
In this video I give a brief explanation of the two main parts of the autonomic nervous system.