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Tag: Stress Management

Stress Management – The Big Five – Lesson 2

the big five

In this video I teach you 5 questions that you can utilise when you begin to feel overwhelmed or stressed out about events.

Stress Management – Gratitude – Lesson 3

gratitude

Gratitude is literally an anti-dote to all negative emotions.

Stress Management – 16 seconds to zen – Lesson 6

16 seconds to zen

The number one thing I often hear is “Shirlí I don’t have time to meditate – I’m too busy”.

Stress Management – Power of a Mantra – Lesson 4

In this video we chat about mantras. A mantra is a short positive statement. We can use them to replace negative phrases or thoughts.

Stress Management – To Do Lists – Lesson 5

to-do lists

In this video I chat about how to prioritise your to-do lists and eating your frog!

Stress Management – Sympathetic V Parasympathetic System – Lesson 1

In this video I give a brief explanation of the two main parts of the autonomic nervous system.

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