Stress Management – The Big Five – Lesson 2
In this video I teach you 5 questions that you can utilise when you begin to feel overwhelmed or stressed out about events.
Stress Management – Gratitude – Lesson 3
Gratitude is literally an anti-dote to all negative emotions.
Stress Management – 16 seconds to zen – Lesson 6
The number one thing I often hear is “Shirlí I don’t have time to meditate – I’m too busy”.
Stress Management – To Do Lists – Lesson 5
In this video I chat about how to prioritise your to-do lists and eating your frog!
Stress Management – Power of a Mantra – Lesson 4
In this video we chat about mantras. A mantra is a short positive statement. We can use them to replace negative phrases or thoughts.
Stress Management – Sympathetic V Parasympathetic System – Lesson 1
In this video I give a brief explanation of the two main parts of the autonomic nervous system.