The Breath Series – Balancing 4×4 Breath

This balancing breath falls into the ‘water category’ of breathing techniques meaning you can use it at any point throughout your day.

It will re-establish balance in your body.

The Breath Series –…

February 3, 2021/

Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…

February 3, 2021/

In this video I explain what your diaphragm is, where it is, show you how to stretch it…

February 3, 2021/

This breathing technique will help you to fall asleep or if you wake up in the middle of…

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