February 3, 2021/
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
Most of us are walking around breathing too quickly and too shallow.
In this video we explore abdominal breathing which you can use all day every day to improve your health.
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
In this video I explain what your diaphragm is, where it is, show you how to stretch it…
This breathing technique will help you to fall asleep or if you wake up in the middle of…
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