Box breathing falls into the ‘whiskey category’ of breathing techniques. Ideal for late afternoon or before bed.
This Breathing Technique is used by Navy SEALs to Stay Calm and Focused.
When I perform box breathing, even just for five minutes, I am left with a deeply calm body and an alert, focused state of mind.
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
In this video I explain what your diaphragm is, where it is, show you how to stretch it…
This breathing technique will help you to fall asleep or if you wake up in the middle of…
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