The Breath Series – Box Breathing

Box breathing falls into the ‘whiskey category’ of breathing techniques. Ideal for late afternoon or before bed.

This Breathing Technique is used by Navy SEALs to Stay Calm and Focused.

When I perform box breathing, even just for five minutes, I am left with a deeply calm body and an alert, focused state of mind.

You might enjoy these videos too

  • All Post
  • Move
The Breath Series – Triangle Breathing

February 3, 2021/

Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…

Load More

End of Content.

Powered By MemberPress WooCommerce Plus Integration

What do You Want to Know about Yoga?

Book a FREE Call & Find Out

NEWS | EVENTS | OFFERS

Get all the important Vitality Vibe information directly to your inbox!