February 3, 2021/
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
We all have those moments when we are fit to be tied! Try this breathing practice instead!
Inhaling through our left nostril has a calming effect on the mind.
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
In this video I explain what your diaphragm is, where it is, show you how to stretch it…
This breathing technique will help you to fall asleep or if you wake up in the middle of…
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