The Breath Series – Breathing to Release Anger

We all have those moments when we are fit to be tied! Try this breathing practice instead!

Inhaling through our left nostril has a calming effect on the mind.

The Breath Series –…

February 3, 2021/

Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…

February 3, 2021/

In this video I explain what your diaphragm is, where it is, show you how to stretch it…

February 3, 2021/

This breathing technique will help you to fall asleep or if you wake up in the middle of…

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