February 3, 2021/
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
In this practice we place the hands underneath the armpits to stimulate the meridian lines which in turn will have a calming effect on the nervous system.
It’s a wonderful practice when you’re feeling completely out of balance.
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
In this video I explain what your diaphragm is, where it is, show you how to stretch it…
This breathing technique will help you to fall asleep or if you wake up in the middle of…
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