The Breath Series – Breathing to Release Anxiety

In this practice we place the hands underneath the armpits to stimulate the meridian lines which in turn will have a calming effect on the nervous system.

It’s a wonderful practice when you’re feeling completely out of balance.

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The Breath Series – Triangle Breathing

February 3, 2021/

Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…

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