This is a great practice for settling the mind as we need to focus quite intently on the breath.
We breathe in through the nose and out through the mouth 4 times.
Then we switch and breathe in through the mouth and out through the nose 4 times.
We continue in this pattern alternating between inhaling through the nose and inhaling through the mouth for 11 minutes.
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
In this video I explain what your diaphragm is, where it is, show you how to stretch it…
This breathing technique will help you to fall asleep or if you wake up in the middle of…
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