Most of us are walking around taking fast shallow breaths and taking too many breaths per minute.
In this video we practice abdominal/belly breathing. This style of breathing has a very calming effect on the nervous system due to Vagus nerve stimulation.
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
In this video I explain what your diaphragm is, where it is, show you how to stretch it…
This breathing technique will help you to fall asleep or if you wake up in the middle of…
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