The Breath Series – How to do Abdominal Breathing – 9 minute Session

Most of us are walking around taking fast shallow breaths and taking too many breaths per minute.

In this video we practice abdominal/belly breathing. This style of breathing has a very calming effect on the nervous system due to Vagus nerve stimulation.

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The Breath Series – Triangle Breathing

February 3, 2021/

Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…

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