February 3, 2021/
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
In this video we practice a relaxing breath called 4×8 breathing. It falls into the ‘whiskey category’ of breathing techniques.
It’s great to help release tension and stress from both body and mind.
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
In this video I explain what your diaphragm is, where it is, show you how to stretch it…
This breathing technique will help you to fall asleep or if you wake up in the middle of…
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