The Breath Series – Relaxation Breath 4×8

In this video we practice a relaxing breath called 4×8 breathing. It falls into the ‘whiskey category’ of breathing techniques.

It’s great to help release tension and stress from both body and mind.

You might enjoy these videos too

  • All Post
  • Move
The Breath Series – Triangle Breathing

February 3, 2021/

Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…

Load More

End of Content.

Powered By MemberPress WooCommerce Plus Integration

What do You Want to Know about Yoga?

Book a FREE Call & Find Out

NEWS | EVENTS | OFFERS

Get all the important Vitality Vibe information directly to your inbox!