The Breath Series – Relaxation Breath 4×8

In this video we practice a relaxing breath called 4×8 breathing. It falls into the ‘whiskey category’ of breathing techniques.

It’s great to help release tension and stress from both body and mind.

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The Breath Series – Triangle Breathing

February 3, 2021/

Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…

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