February 3, 2021/
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
This breathing technique will help you…
…to fall asleep or if you wake up in the middle of the night it will help you to fall back to sleep.
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
In this video I explain what your diaphragm is, where it is, show you how to stretch it…
In this video we practice a relaxing breath called 4x8 breathing. It falls into the 'whiskey category' of…
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