February 3, 2021/
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
In this video I explain what your diaphragm is, where it is…
…and show you how to stretch it and why that is important!
Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…
This breathing technique will help you to fall asleep or if you wake up in the middle of…
In this video we practice a relaxing breath called 4x8 breathing. It falls into the 'whiskey category' of…
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