The Breath Series – The Diaphragm

In this video I explain what your diaphragm is, where it is…

…and show you how to stretch it and why that is important!

The Breath Series –…

February 3, 2021/

Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…

February 3, 2021/

This breathing technique will help you to fall asleep or if you wake up in the middle of…

February 3, 2021/

In this video we practice a relaxing breath called 4x8 breathing. It falls into the 'whiskey category' of…

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