The Breath Series –…February 3, 2021/Triangle breathing falls into the 'whiskey' category of breathing techniques. It has a down regulating, a calming effect…Watch Video
The Breath Series –…February 3, 2021/This breathing technique will help you to fall asleep or if you wake up in the middle of…Watch Video
The Breath Series –…February 3, 2021/In this video we practice a relaxing breath called 4x8 breathing. It falls into the 'whiskey category' of…Watch Video