February 3, 2021/
In this video I explain what your diaphragm is, where it is, show you how to stretch it…
Triangle breathing falls into the ‘whiskey’ category of breathing techniques. It has a down regulating, a calming effect on our nervous system.
For those who find box breathing unattainable, triangle breathing is a great alternative.
In this video I explain what your diaphragm is, where it is, show you how to stretch it…
This breathing technique will help you to fall asleep or if you wake up in the middle of…
In this video we practice a relaxing breath called 4x8 breathing. It falls into the 'whiskey category' of…
Get all the important Vitality Vibe information directly to your inbox!