The Breath Series –…February 3, 2021/In this video I explain what your diaphragm is, where it is, show you how to stretch it…Watch Video
The Breath Series –…February 3, 2021/This breathing technique will help you to fall asleep or if you wake up in the middle of…Watch Video
The Breath Series –…February 3, 2021/In this video we practice a relaxing breath called 4x8 breathing. It falls into the 'whiskey category' of…Watch Video