The Foundations – Abdominal Breathing

In this video you will learn the difference between chest breathing and belly breathing.

I chat about the benefits of abdominal breathing and how it helps to calm down the entire nervous system.

You might enjoy these videos too

  • All Post
  • Move
Load More

End of Content.

What do You Want to Know about Yoga?

Book a FREE Call & Find Out

NEWS | EVENTS | OFFERS

Get all the important Vitality Vibe information directly to your inbox!