The Foundations – Sun…February 4, 2021/In my humble opinion sun salutations are the holy grail of yoga! In this video I break them…Watch Video
The Foundations – Moon…February 4, 2021/I really love moon salutations! In this video I break them down step by step.Watch Video
The Foundations – If…February 3, 2021/In this video I teach a meditation practice suitable for everyone but specifically for you if you have…Watch Video