February 4, 2021/
In my humble opinion sun salutations are the holy grail of yoga! In this video I break them…
In this video you will learn the difference between chest breathing and belly breathing.
I chat about the benefits of abdominal breathing and how it helps to calm down the entire nervous system.
In my humble opinion sun salutations are the holy grail of yoga! In this video I break them…
I really love moon salutations! In this video I break them down step by step.
In this video I teach a meditation practice suitable for everyone but specifically for you if you have…
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