The Foundations – Sun…February 4, 2021/In my humble opinion sun salutations are the holy grail of yoga! In this video I break them…Watch Video
The Foundations – If…February 3, 2021/In this video I teach a meditation practice suitable for everyone but specifically for you if you have…Watch Video
The Foundations – If…February 4, 2021/This one's for you if you've never meditated before and you feel a bit skeptical about the whole…Watch Video