February 4, 2021/
In my humble opinion sun salutations are the holy grail of yoga! In this video I break them…
I really love moon salutations! In this video I break them down step by step.
They are a lovely practice to do under the light of a full moon while you set your intentions for the month ahead.
In my humble opinion sun salutations are the holy grail of yoga! In this video I break them…
In this video I teach a meditation practice suitable for everyone but specifically for you if you have…
This one's for you if you've never meditated before and you feel a bit skeptical about the whole…
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