The Foundations – Moon…February 4, 2021/I really love moon salutations! In this video I break them down step by step.Watch Video
The Foundations – If…February 3, 2021/In this video I teach a meditation practice suitable for everyone but specifically for you if you have…Watch Video
The Foundations – If…February 4, 2021/This one's for you if you've never meditated before and you feel a bit skeptical about the whole…Watch Video