The Foundations – Sun Salutations

In my humble opinion sun salutations are the holy grail of yoga!

They literally move your body in every direction mobilising the joints and strengthening the muscles.

The Foundations – Moon…

February 4, 2021/

I really love moon salutations! In this video I break them down step by step.

February 3, 2021/

In this video I teach a meditation practice suitable for everyone but specifically for you if you have…

February 4, 2021/

This one's for you if you've never meditated before and you feel a bit skeptical about the whole…

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