February 7, 2021/
A 10 minute meditation to kick start your day leaving you feeling focused and ready for your day…
In this meditation we learn to alter our thoughts from focusing on what is wrong…
…or what we don’t like about our bodies to affirming that our bodies are strong and healthy.
A 10 minute meditation to kick start your day leaving you feeling focused and ready for your day…
The still point in meditation is a place at the end of the exhale where there is a…
In this video I teach a meditation practice suitable for everyone really but specifically if you have never…
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