February 8, 2021/
In this meditation we learn to alter our thoughts from focusing on what is wrong or what we…
A 10 minute meditation to kick start your day leaving you feeling focused and ready for your day ahead!
We inhale what we need for the day and exhale what we wish to release.
In this meditation we learn to alter our thoughts from focusing on what is wrong or what we…
The still point in meditation is a place at the end of the exhale where there is a…
In this video I teach a meditation practice suitable for everyone really but specifically if you have never…
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