What exactly is the difference between Mindfulness and Meditation?
Press play to discover!
February 8, 2021/
In this meditation we learn to alter our thoughts from focusing on what is wrong or what we…
What exactly is the difference between Mindfulness and Meditation?
Press play to discover!
In this meditation we learn to alter our thoughts from focusing on what is wrong or what we…
A 10 minute meditation to kick start your day leaving you feeling focused and ready for your day…
The still point in meditation is a place at the end of the exhale where there is a…
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