February 8, 2021/
In this meditation we learn to alter our thoughts from focusing on what is wrong or what we…
What exactly is the difference between Mindfulness and Meditation?
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In this meditation we learn to alter our thoughts from focusing on what is wrong or what we…
A 10 minute meditation to kick start your day leaving you feeling focused and ready for your day…
The still point in meditation is a place at the end of the exhale where there is a…
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