February 8, 2021/
In this meditation we learn to alter our thoughts from focusing on what is wrong or what we…
The still point in meditation is a place at the end of the exhale where there is a tiny pause, a still point before we inhale again.
We can use this still point as our focus during the meditation to prevent the mind from wandering.
In this meditation we learn to alter our thoughts from focusing on what is wrong or what we…
A 10 minute meditation to kick start your day leaving you feeling focused and ready for your day…
In this video I teach a meditation practice suitable for everyone really but specifically if you have never…
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