Yoga for…When You Don’t…February 4, 2021/We all know how good we feel after we exercise but sometimes we REALLY don't want to do…Watch Video
Yoga for All –…February 4, 2021/I explain what the psoas is, where it is, and why it is important to stretch it!Watch Video
Yoga for All –…February 4, 2021/In this practice our focus is on the shoulders and upper back.Watch Video