Shirlí became a certified yoga instructor in 2012 and established Shirlí Yoga.
In 2013 she was in an RTA that resulted in multiple injuries, the most significant a traumatic brain injury and a break in the C5 vertebrae in her neck.
This accident became her catalyst for seeking and trying all types of healing modalities and she embarked on a journey of understanding how the mind and body can be influenced through our daily habits. Vitality Vibe was created so she could share these findings with you.
Shirlí received her Yoga Alliance RYT200 certificate through a traditional ashram in India. She proceeded to continue her education both in Ireland and the UK and holds certificates in prenatal, childrens, athletes and aqua yoga.
She has studied and practiced mindfulness and meditation extensively spending time in ashrams, monasteries and meditation centres in India, Thailand and Ireland.
She is a YogaBody certified breathing coach and has participated in workshops with Patrick McKeown, author of The Oxygen Advantage.
Her passion for physical and mental health is evident in her teachings and she leaves her audiences feeling inspired and motivated.
In her down time you will often find Shirlí in a lake or the sea, exploring a mountain with Chunk, trekking through a forest on horseback or meandering around a farmers market delighted with all her purchases.
Call: +353 87 3737108