Wellness Library

“Do one thing every day…”

Subscribe today to gain access to hundreds of videos on yoga, nutrition, sports performance, wellness and much, MUCH more!

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Why Subscribe?

Shirlí began this journey by responding to student demand. Now, Vitality Vibe has grown to support, represent & promote Irish businesses through it’s content.

From yoga and pilates, to meditation and breathing to food and gardening and much more. With new content added weekly, you’ll have access to all of it. At no extra cost.

Enjoy classes from 5-60 mins long in your time, at your pace. Whether it’s your computer, laptop, tablet or phone, access our content from any device,  in a way that suits you. Enjoy the journey…

Get access to our members only Facebook, group where you can engage with us and other members of the Vitality Vibe community!

As a subscribing member, you’ll receive amazing discounts on workshops, retreats, events and much more!

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What Members say about Vitalityvibe

Excellent

Based on 19 reviews

Niall gorham

2022-12-29

Shirli took on a group from PTSB and I can only describe the overall experience as phenomenal. The benefits were felt from day 1 of the 6 week program. The sessions were both fun and beneficial. Every participant raved about it and were all in better form from day 1. Cannot recommend Shirli any higher than saying we will be all reconnecting for a further program. 10 out of 10.

aoiffe infinity

2022-12-29

Thank you so much Shirli for the classes at HITtheWALL 2022. All Swimmers left the classes with more knowledge of how to maintain injury free when swimming longer distances, swimmers just felt so relaxed and energised for the swims over the weekend. You are very attentive and intuitive teacher, great at adapts every pose to work for every swimmer in the room. I just really love the way (and the what) you teach can’t wait to have you at HITtheWALL 2023. Thank you - classes were just perfect. 😘

Robert keogh

2022-08-03

What a fabulous day I had with Shirli and her wonderful mom. Treat yourself to a few hours in their company and you won’t regret a minute of it. So thank you, thank you, thank you. Can’t wait to see y’all again soon 🙏🌀🫶💚🧘

Mary McCann

2022-05-27

Having been accustomed to live yoga classes I never imagined it any other way. Along came lockdown and Zoom yoga classes were a lifeline both for the yoga content and the banter with Shirli and the group. Then Vitality Vibe arrived and I thought initially that it wouldn’t be for me. I doubted my own motivation to use the site and if I did it would be a “robotic” process! But, knowing I could cancel at any time, I took up membership and joined a whole new world....... Yoga classes recorded from live classes (some of which I had attended) so nothing “robotic” about them. Shirli’s teaching is so natural and easy to follow, with options for all abilities and the banter is still there! The options for doing my practice are varied. I can choose the length of time I want to spend and choose the areas I want to work on (all clearly laid out). I also like to walk and I have used the site for short (18 mins) sessions to loosen up before a long hill walk. Yoga, with all its options, is only a part of what is available from Vitality Vibe. There’s an entire medical cabinet waiting to be discovered.

Jo Winifred

2021-04-03

Shirli is an amazing teacher. She comes across as genuine,caring, and interested in your well being. Because she is. I would not hesitate to reccomend her for any class. New website is wonderful.🙏🙌🤗

Patricia Mc Parland

2021-04-03

Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her. Dr Patricia McParland, Positive Living Network, Newry

Sarah McCann

2020-07-11

Shirli is a fab yoga instructor...down to earth, funny & inspiring all at the same time 😊 her beach yoga sessions are one of my summer highlights each year☀️

Donna Kenwright

2020-07-09

Love shirli's classes, best yoga teacher around. She always makes you feel so comfortable. Beach yoga is my favourite. So relaxing with the noise of the water and the birds.