Sunday 8 December 2020, 10am – 12.30pm
Blackrock Community Centre, Blackrock, County Louth
Our winter wellness workshop takes place on Sunday 8th December and we have a very special offer for you. When you book your place, you can bring a friend along for just €15!
So why not give an early Christmas gift that will spread cheer and good health to your friend!
This workshop is a combination of gentle yoga and herbal remedies to boost your immune system and keep the nasty bugs at bay this winter!
The day will begin with some breathing exercises to help clear the sinuses, followed by a Yin style yoga class (this is very gentle and suitable for even those with little yoga experience). Throughout the yoga practice we will be soothing the nervous system which in turn builds resilience in the immune system.
Then Pauline will take over! Pauline is a master herbalist, an iridologist and a nutritionist and will teach us how to make various remedies, some using common kitchen ingredients. She will also have her own lotions & potions for sale on the day.