Worthy of Love Meditation

Shirlí Muldoon
Purpose: s:83:"s:75:"s:67:"a:3:{i:0;s:7:"Anxiety";i:1;s:8:"Recovery";i:2;s:12:"Rejuvenation";}";";";
Focus on: s:44:"s:36:"s:28:"a:1:{i:0;s:10:"Whole Body";}";";";

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Yoga Nidra

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Yoga Nidra is a practice of rotating your awareness around your body releasing and relaxing every single part.

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In this series we learn how to master our minds which in turn leads to mastery of our…

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