Yoga NidraSeptember 1, 2022/Yoga Nidra is a practice of rotating your awareness around your body releasing and relaxing every single part.Watch Video
Tonglen meditation for… facing…April 27, 2022/Tonglen means to receive and to send. This is my go-to meditation when I'm feeling completely overwhelmed.Watch Video
The MindShift Series –…May 30, 2021/In this series we learn how to master our minds which in turn leads to mastery of our…Watch Video