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September 1, 2022/
Yoga Nidra is a practice of rotating your awareness around your body releasing and relaxing every single part.
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Yoga Nidra is a practice of rotating your awareness around your body releasing and relaxing every single part.
Tonglen means to receive and to send. This is my go-to meditation when I'm feeling completely overwhelmed.
In this series we learn how to master our minds which in turn leads to mastery of our…