Yin Yoga Masterclass for stiff, neck shoulders upper back
Save the Date
When: Sunday 12th Feb @ 10am – 12pm
Where: Felda Gym Blackrock
Top Benefits:
- Relieve your tension headaches
- Improve your posture
- Take control over dysfunctional movement patterns
- Improve range of motion in your shoulders
- Open your chest muscles
- Relieve lower back pain
Here’s what you’ll learn:
- The impact of your head alignment – the average head weighs 5kg!
- How to lengthen the Platsyma & anterior Scalene muscles at the front of your neck
- How to strengthen the Trapezius muscles in your upper back
- The impact of opening the chest muscles in relation to stress and anxiety
- Body awareness
- Tips on changing your work station for better posture
Sign Up Now - Masterclass Starts in:
How Flexibility helps
Reverse Aging
Do you feel that your body is aging too fast? Do you suffer from headaches, a stiff neck, a painful lower back, or restricted shoulder movements?
If so this masterclass can help you regain lost mobility so you feel less locked up in your body, movement becomes easier and feels good!
Fewer Injuries
Are you passionate about tennis, golf, or swimming? When your body is misaligned and you have tight muscles and poor movement patterns, you are more prone to injury.
What you need is targeted flexibility training to correct imbalances and increase your range of motion. This masterclass will teach you how to do just that.
Improved Posture
Do you work at a desk all day? Sitting hunched up over a screen, head and shoulders rounded forwards barely moving throughout the day and not doing any stretching to balance this out.
In this masterclass I will teach you how to reverse tech neck and give you back mobility in your shoulders, neck, upper back and chest.
Reduced Stress
Did you know your body posture plays a role in activating your nervous system tipping it into either a sympathetic/fight or flight or parasympathetic/rest and repair state.
Through improved posture we can helps the nervous system to move from stressed-out and tense to content and relaxed.
Improved Sleep
When we release tension and stiffness from our muscles it has a positive effect on our nervous system.
As the tension is released, the nervous system begins to relax. When the nervous system is relaxed, the mind begins to relax. This then places us into a down regulated state ideal for sleep!
Improved Quality of Life
When we are stiff as a board simple activities begin to feel difficult and even painful. Like sitting for long periods of time during travel, getting up and down from the floor, lifting children into car seats, or climbing in and out of your lorry. With an increased range of motion, your body will begin to feel youthful again and daily tasks are done with ease.
ABOUT SHIRLÍ:
I have been practicing yoga since 2009 and a qualified teacher since 2012
I love to learn and expand my knowledge so alongside different yoga qualifications I am also qualified in mindfulness, meditation, stress management and I am a certified Breath coach.
I have been blessed to teach a huge variety of groups and individuals.
Here is a little of what I have been up to:
I am qualified in children’s yoga and I have worked with Special Needs Ireland, the Realt na Mara autistic unit in Dundalk, the Grammar secondary school in Drogheda and I have run my own children’s programs for 4-12 year olds.
I am qualified in athletes yoga and I have worked with GAA teams, long distance open water swimmers, triathletes, cyclists and runners both on an individual basis and within clubs. I have worked with Aura leisure complex and Felda gym, both in Dundalk, Co.Louth.
I created and implemented a ‘Get Ireland’s Seniors Moving’ program to many groups throughout Co.Louth and I have worked 1-1 with individuals like myself that have had traumatic injuries.
I have given wellness talks throughout many sectors including Permanent TSB, Boylesports, Home Instead, Revenue, Dundalk Institute of Technology, Color Code hair salon and Sync IT computer specialists.
I teach online through zoom, I run workshops monthly and retreats 2-3 times per year. I’m easy to find on social media @vitalityvibe. I would love to see you in class some day and I hope my experience and knowledge helps you advance toward your mind-body fitness goals.
What My Clients Say…
“Thank you so much Shirli for the classes at HITtheWALL 2022. All Swimmers left the classes with more knowledge of how to maintain injury free when swimming longer distances, swimmers just felt so relaxed and energised for the swims over the weekend. You are very attentive and intuitive teacher, great at adapting every pose to work for every swimmer in the room. I just really love the way (and the what) you teach can’t wait to have you at HITtheWALL 2023. Thank you – classes were just perfect”
“Love Shirli’s yoga classes, she’s a very attentive teacher, no matter how many attend the class your looked after really well. She has the ability to help each student accomplish their best in class in the safest way. And unlike some other yoga classes I have attended, there’s a fun element to Shirli’s classes so by the end of your session you know you have accomplished a good work out, ended with a deep relaxation and smile on your face!”
“Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her.”
My Google Reviews
Niall gorham
2022-12-29
Shirli took on a group from PTSB and I can only describe the overall experience as phenomenal. The benefits were felt from day 1 of the 6 week program. The sessions were both fun and beneficial. Every participant raved about it and were all in better form from day 1. Cannot recommend Shirli any higher than saying we will be all reconnecting for a further program. 10 out of 10.
aoiffe infinity
2022-12-29
Thank you so much Shirli for the classes at HITtheWALL 2022. All Swimmers left the classes with more knowledge of how to maintain injury free when swimming longer distances, swimmers just felt so relaxed and energised for the swims over the weekend. You are very attentive and intuitive teacher, great at adapts every pose to work for every swimmer in the room. I just really love the way (and the what) you teach can’t wait to have you at HITtheWALL 2023. Thank you – classes were just perfect. 😘
Robert keogh
2022-08-03
What a fabulous day I had with Shirli and her wonderful mom. Treat yourself to a few hours in their company and you won’t regret a minute of it. So thank you, thank you, thank you. Can’t wait to see y’all again soon 🙏🌀🫶💚🧘
Mary McCann
2022-05-27
Having been accustomed to live yoga classes I never imagined it any other way. Along came lockdown and Zoom yoga classes were a lifeline both for the yoga content and the banter with Shirli and the group. Then Vitality Vibe arrived and I thought initially that it wouldn’t be for me. I doubted my own motivation to use the site and if I did it would be a “robotic” process! But, knowing I could cancel at any time, I took up membership and joined a whole new world……. Yoga classes recorded from live classes (some of which I had attended) so nothing “robotic” about them. Shirli’s teaching is so natural and easy to follow, with options for all abilities and the banter is still there!
The options for doing my practice are varied. I can choose the length of time I want to spend and choose the areas I want to work on (all clearly laid out). I also like to walk and I have used the site for short (18 mins) sessions to loosen up before a long hill walk.
Yoga, with all its options, is only a part of what is available from Vitality Vibe. There’s an entire medical cabinet waiting to be discovered.
Jo Winifred
2021-04-03
Shirli is an amazing teacher. She comes across as genuine,caring, and interested in your well being. Because she is.
I would not hesitate to reccomend her for any class.
New website is wonderful.🙏🙌🤗
Patricia Mc Parland
2021-04-03
Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her.
Dr Patricia McParland, Positive Living Network, Newry
Sarah McCann
2020-07-11
Shirli is a fab yoga instructor…down to earth, funny & inspiring all at the same time 😊 her beach yoga sessions are one of my summer highlights each year☀️
Donna Kenwright
2020-07-09
Love shirli’s classes, best yoga teacher around. She always makes you feel so comfortable. Beach yoga is my favourite. So relaxing with the noise of the water and the birds.
A Masterclass in Neck, Shoulder & Upper Back Mobility
Neck, Shoulder & Upper Back Masterclass
Sunday 12th February
Felda Gym, 10am – 12pm
Pose Modifications to suit everyone!
Investment €35
Book Now & take the time to take care of You!