Yin Yoga – to relieve tight Hips
Saturday 10th December 2022, 2.00pm – 4:00pm
Felda Gym, Dundalk, Co.Louth
€30
🧘 Yin yoga can be an excellent tool for relieving tight hips.
🧘 Tight hips create movement dysfunctions that stress the lower back and the knees leading to pain and discomfort in these areas.
🧘 During this 2 hour session we will focus solely on the hips holding our stretches anywhere from 2-5 minutes allowing us to target the fascia surrounding the hip joints.
🧘 This is when the magic happens! By releasing the fascia we begin to create greater range of motion in the joint which frees up the pressure on the lower back and knees.
To secure your place, bookings can be made through:
Revolut +353873737108
PayPal https://paypal.me/shirliyoga?country.x=IE&locale.x=en_US
Eventbrite on the button below.
My inspiration for this session is to provide you with an opportunity to slow down and reset bringing balance back to the body, mind and soul.
My sessions are always informative (I have 10+ years experience teaching), suitable for all abilities (I offer modifications) and light hearted (I like to have fun!)
This event takes place in a quiet, warm, candlelit purpose built studio in Felda Gym. There is free parking onsite along with a cafe, spa and hair salon.
Q.1 Do I need to have yoga experience or great flexibility?
No. Yin yoga is a slow paced form of yoga and most of the stretches will be done seated or in a supine position. I offer lots of modifications to suit all abilities.
Q.2 What should I wear?
Something that is warm and comfy. As the pace is slow you won’t be generating much heat. The room is cosy however!
Q.3 What should I bring?
I provide everything you will need in terms of equipment however if you would like to bring your own mat, please do or a blanket for relaxatioin.
Q.4 How do I get there?
Felda is very easy to find, located on the main Dublin road from Dundalk to Castlebellingham, next to the Fairways hotel and Supervalu. If you enter ‘Felda Health Fitness & Spa’ into Google maps, it will bring you to the door!
Shirlí became a certified yoga instructor in 2012 through a traditional ashram in India.
In 2013 she was in an RTA that resulted in multiple injuries, the most significant a traumatic brain injury and a break in the C5 vertebrae in her neck.
This accident became her catalyst for seeking and trying all types of healing modalities. She proceeded to continue her education both in Ireland and the UK and holds certificates in prenatal, childrens, athletes and aqua yoga.
She has studied and practiced mindfulness and meditation extensively spending time in ashrams, monasteries and meditation centres in India, Thailand and Ireland.
She is a YogaBody certified breathing coach and has participated in workshops with Patrick McKeown, author of The Oxygen Advantage.
Her passion for physical and mental health is evident in her teachings and she leaves her audiences feeling inspired and motivated.
” Shirli is an amazing teacher. She comes across as genuine,caring, and interested in your well being. Because she is.
I would not hesitate to reccomend her for any class. “
– Jo Winifred, Google review
BOOKINGS & ENQUIRIES
EventBrite: https://www.eventbrite.ie/e/yin-yoga-for-the-upper-body-tickets-457312242227
Email: shirli@vitalityvibe.ie
Phone: 00353 873737108
